various

I'm drinking my first mocha cappuccino Perfectly Protein drink from the good folks at Bolthouse Farms, and DAMN it's tasty! Just as good as the Starbucks bottled frappuccinos that I love, and much better for me. And now I have a choice for days when I'd rather not have chai.

Happy birthdays to scaleslea and whizzrjohn!

I'm not achy from my golf lesson. This is encouraging.

(Wherefore art thou, cake_o_rama?)